My name's Maria and I believe Mental Health is so important.
I love to find and share ways that help take care of our mental health, and hope to share it with others along the way!
Here you can find tips on self care and my free downloadable Self Care "Boxes" (or packs!) that you can print and use at home to help keep your mind healthy and strong!
My passions? Writing, great coffee, discovering new places to visit and most recently, Yoga!
Want to connect? Just email me at
My favorites in a snapshot!
The Christmas season
Positivity and Acceptance