SELF CARE 2.0

Self Care is important. Mental Health just as much as Physical Health.
I'm just a girl, who loves to discover and share fun, helpful self care tips and practices, that help keep that grin on our faces (and soul)!

 

What is it all about?

THE DOWNLOADABLE BOXES

GIFT IDEAS & GUIDES

THE BLOG

Discover ways to bring calm, gratitude and feel better. These boxes are free and designed so you can download and even print them at home. Just choose the topic you wish to explore and download instantly!

Want to create something special and unique for a loved one? Here you can discover gift baskets or gift boxes you can recreate on your own, with even links or references of shopping sites and stores.

Sometimes, we just need some loving words. Feel stressed? Interested in reading more around mental health? You can always check out the blog section and discover new ideas and suggestions that have helped me on my personal mental health journey.

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How to pick the right coach for you.

It can be a pretty humbling place to be to realize.. you might need a little help.

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Fear is a story

New Digital Box

This digital Box is all about learning to recognize our fears and work with them so we can overcome them.

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THE BOX  PROJECT